Steve Rocha 5:00 row
1,205m
Meters
5:00.0
Time
2:04.4
Pace
73
Calories
133
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 117 |
March 31, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 33 | 133 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 121 |
| 2:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 130 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 134 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | 138 |
| 5:00.0 | 252m | 1:59.0 | 207 | 1013 | 35 | 144 |
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Workout Graph
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