Steve Rocha 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 117 |
April 01, 2024 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 32 | 129 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 29 | 118 |
| 4:00.0 | 472m | 2:07.1 | 170 | 886 | 32 | 125 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 32 | 132 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | 134 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 34 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.