Steve Rocha v1000m/2:00r...6 row
6,000m
Meters
25:28.4
Time
2:07.3
Pace
394
Calories
145
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 37:28.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 33 |
| Stroke Count | 839 |
| Drag Factor | 116 |
April 01, 2024 17:08:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:28.4 | 6,000m | 2:07.3 | 169 | 882 | 33 | 145 | |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 34 | 142 | |
| r: 2:00 | 23m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 35 | 147 | |
| r: 2:00 | 18m | ||||||
| 5:18.1 | 1,000m | 2:39.0 | 87 | 599 | 25 | 145 | |
| r: 2:00 | 16m | ||||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 35 | 147 | |
| r: 2:00 | 18m | ||||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 35 | 145 | |
| r: 2:00 | 19m | ||||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 35 | 146 | |
| r: 2:00 | 21m | ||||||
| r115m |
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Workout Graph
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