Steve Rocha 10:00 row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
154
Calories
132
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 142 |
April 02, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 32 | 132 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 30 | 121 |
| 4:00.0 | 481m | 2:04.7 | 180 | 920 | 32 | 129 |
| 6:00.0 | 486m | 2:03.4 | 186 | 940 | 32 | 133 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 35 | 138 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 143 |
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Workout Graph
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