Steve Rocha v25c/1:00r...8 row
2,802m
Meters
10:35.6
Time
1:53.4
Pace
200
Calories
140
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,984m |
| Overall Time | 18:35.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 36 |
| Stroke Count | 387 |
| Drag Factor | 114 |
April 02, 2024 16:54:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:35.6 | 2,802m | 1:53.4 | 240 | 1125 | 36 | 140 | |
| 1:17.9 | 347m | 1:52.2 | 247 | 1151 | 35 | 137 | |
| r: 1:00 | 22m | ||||||
| 1:21.7 | 355m | 1:55.0 | 230 | 1090 | 35 | 138 | |
| r: 1:00 | 22m | ||||||
| 1:20.3 | 352m | 1:54.0 | 236 | 1111 | 36 | 139 | |
| r: 1:00 | 20m | ||||||
| 1:20.6 | 353m | 1:54.1 | 235 | 1109 | 36 | 141 | |
| r: 1:00 | 23m | ||||||
| 1:18.8 | 349m | 1:52.8 | 243 | 1137 | 37 | 133 | |
| r: 1:00 | 25m | ||||||
| 1:19.7 | 351m | 1:53.5 | 239 | 1123 | 37 | 145 | |
| r: 1:00 | 23m | ||||||
| 1:20.9 | 354m | 1:54.2 | 235 | 1107 | 37 | 145 | |
| r: 1:00 | 25m | ||||||
| 1:15.6 | 341m | 1:50.8 | 257 | 1184 | 38 | 148 | |
| r: 1:00 | 22m | ||||||
| r182m |
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Workout Graph
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