Steve Rocha 5:00 row
1,231m
Meters
5:00.0
Time
2:01.8
Pace
78
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 36 |
| Stroke Count | 180 |
| Drag Factor | 139 |
April 02, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 36 | 145 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 34 | 132 |
| 2:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 142 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 35 | 148 |
| 4:00.0 | 247m | 2:01.4 | 195 | 972 | 37 | 151 |
| 5:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | 152 |
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Workout Graph
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