Steve Rocha 10:00 row
2,413m
Meters
10:00.0
Time
2:04.3
Pace
152
Calories
129
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
| Stroke Count | 317 |
| Drag Factor | 130 |
April 04, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 31 | 129 |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 29 | 119 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 32 | 126 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 31 | 131 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | 134 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 34 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.