Steve Rocha 10:00 row
2,403m
Meters
10:00.0
Time
2:04.8
Pace
152
Calories
126
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 132 |
April 05, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 31 | 126 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 117 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 122 |
| 6:00.0 | 477m | 2:05.7 | 176 | 905 | 31 | 127 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 32 | 131 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 33 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.