Steve Rocha v6:00/2:00r...6 row
3,797m
Meters
15:00.0
Time
1:58.5
Pace
252
Calories
142
Heart Rate
| Rest Distance | 137m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,934m |
| Overall Time | 27:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 521 |
| Drag Factor | 115 |
April 05, 2024 16:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,797m | 1:58.5 | 210 | 1023 | 35 | 142 | |
| 6:00.0 | 1,495m | 2:00.4 | 201 | 990 | 34 | 145 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 35 | 143 | |
| r: 2:00 | 23m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 35 | 145 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 36 | 132 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 133 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 133 | |
| r: 2:00 | 23m | ||||||
| r137m |
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Workout Graph
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