Steve Rocha 5:00 row
1,193m
Meters
5:00.0
Time
2:05.7
Pace
73
Calories
131
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 33 |
| Stroke Count | 166 |
| Drag Factor | 163 |
April 05, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 | 131 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 118 |
| 2:00.0 | 235m | 2:07.6 | 168 | 878 | 33 | 129 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 32 | 134 |
| 4:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | 136 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 140 |
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Workout Graph
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