Steve Rocha 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
150
Calories
126
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 318 |
| Drag Factor | 147 |
April 08, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 32 | 126 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 116 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 120 |
| 6:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 127 |
| 8:00.0 | 482m | 2:04.4 | 181 | 924 | 33 | 132 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 34 | 136 |
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Workout Graph
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