Steve Rocha v4:00/1:00r...5 row
4,951m
Meters
20:00.0
Time
2:01.1
Pace
326
Calories
147
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 25:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 35 |
| Stroke Count | 700 |
| Drag Factor | 117 |
April 08, 2024 17:01:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,951m | 2:01.1 | 197 | 976 | 35 | 147 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 34 | 143 | |
| r: 1:00 | 17m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 35 | 146 | |
| r: 1:00 | 21m | ||||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 36 | 147 | |
| r: 1:00 | 24m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 36 | 147 | |
| r: 1:00 | 19m | ||||||
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 34 | 152 | |
| r: 1:00 | 21m | ||||||
| r102m |
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Workout Graph
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