Steve Rocha 5:00 row
1,175m
Meters
5:00.0
Time
2:07.6
Pace
72
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 142 |
April 08, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 | 133 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 30 | 124 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | 131 |
| 3:00.0 | 232m | 2:09.3 | 162 | 857 | 33 | 134 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | 138 |
| 5:00.0 | 244m | 2:02.9 | 188 | 948 | 36 | 142 |
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Workout Graph
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