Steve Rocha 10:00 row
2,418m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
128
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 130 |
April 09, 2024 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,418m | 2:04.0 | 183 | 930 | 32 | 128 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 118 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 31 | 125 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 32 | 121 |
| 8:00.0 | 490m | 2:02.4 | 191 | 956 | 33 | 136 |
| 10:00.0 | 503m | 1:59.2 | 206 | 1009 | 34 | 141 |
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Workout Graph
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