Steve Rocha v2:00/1:00r...7 row
4,326m
Meters
17:00.0
Time
1:57.8
Pace
290
Calories
147
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,458m |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 36 |
| Stroke Count | 611 |
| Drag Factor | 125 |
April 09, 2024 17:03:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,326m | 1:57.8 | 214 | 1035 | 36 | 147 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | 140 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 36 | 145 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 36 | 144 | |
| r: 1:00 | 22m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 36 | 148 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 36 | 147 | |
| r: 1:00 | 20m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 36 | 153 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 38 | 150 | |
| r: 1:00 | 19m | ||||||
| r132m |
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Workout Graph
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