Steve Rocha 5:00 row
1,200m
Meters
5:00.0
Time
2:05.0
Pace
74
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 142 |
April 09, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 | 138 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 123 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 138 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 35 | 141 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 144 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 35 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.