Steve Rocha 10:00 row
2,411
Meters
10:00.0
Time
2:04.4
Pace
151
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 129 |
April 11, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,411 | 2:04.4 | 182 | 906 | 151 | 32 | 131 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 30 | 122 |
| 4:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 31 | 128 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 33 | 134 |
| 8:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 34 | 140 |
| 10:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 34 | 134 |
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Workout Graph
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