Steve Rocha v20c/2:00r...5 row
4,535m
Meters
18:22.5
Time
2:01.5
Pace
300
Calories
150
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,639m |
| Overall Time | 28:22.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 647 |
| Drag Factor | 136 |
April 11, 2024 17:25:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:22.5 | 4,535m | 2:01.5 | 195 | 970 | 35 | 150 | |
| 1:05.7 | 285m | 1:55.2 | 229 | 1086 | 35 | 133 | |
| r: 2:00 | 20m | ||||||
| 2:20.6 | 588m | 1:59.5 | 205 | 1004 | 34 | 145 | |
| r: 2:00 | 23m | ||||||
| 3:39.1 | 905m | 2:01.0 | 197 | 979 | 35 | 149 | |
| r: 2:00 | 22m | ||||||
| 4:57.6 | 1,219m | 2:02.0 | 192 | 962 | 35 | 151 | |
| r: 2:00 | 21m | ||||||
| 6:19.5 | 1,539m | 2:03.2 | 187 | 942 | 36 | 155 | |
| r: 2:00 | 18m | ||||||
| r104m |
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Workout Graph
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