Steve Rocha 5:00 row
1,154m
Meters
5:00.0
Time
2:09.9
Pace
69
Calories
136
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 34 |
| Stroke Count | 170 |
| Drag Factor | 184 |
April 11, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 | 136 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 31 | 127 |
| 2:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | 135 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 37 | 138 |
| 4:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | 140 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 36 | 143 |
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Workout Graph
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