Steve Rocha v750m/2:00r...5 row
3,750m
Meters
14:43.5
Time
1:57.8
Pace
251
Calories
147
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,847m |
| Overall Time | 24:43.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 35 |
| Stroke Count | 519 |
| Drag Factor | 122 |
April 12, 2024 17:02:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:43.5 | 3,750m | 1:57.8 | 214 | 1036 | 35 | 147 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 34 | 141 | |
| r: 2:00 | 21m | ||||||
| 2:55.8 | 750m | 1:57.2 | 217 | 1048 | 35 | 148 | |
| r: 2:00 | 18m | ||||||
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 35 | 148 | |
| r: 2:00 | 18m | ||||||
| 2:57.3 | 750m | 1:58.2 | 212 | 1029 | 35 | 149 | |
| r: 2:00 | 20m | ||||||
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 36 | 152 | |
| r: 2:00 | 20m | ||||||
| r97m |
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Workout Graph
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