Steve Rocha 10:00 row
2,406m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 129 |
April 13, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 32 | 130 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | 119 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 31 | 124 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 33 | 132 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 33 | 136 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 35 | 141 |
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Workout Graph
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