Steve Rocha 10:00 row
2,407m
Meters
10:00.0
Time
2:04.6
Pace
152
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 131 |
April 15, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 32 | 128 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 30 | 118 |
| 4:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 124 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 128 |
| 8:00.0 | 485m | 2:03.7 | 185 | 936 | 34 | 134 |
| 10:00.0 | 493m | 2:01.7 | 194 | 968 | 35 | 139 |
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Workout Graph
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