Steve Rocha v2000m/3:00r...4 row
5,000m
Meters
20:08.9
Time
2:00.8
Pace
329
Calories
147
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,079m |
| Overall Time | 32:08.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 35 |
| Stroke Count | 713 |
| Drag Factor | 117 |
April 15, 2024 17:18:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:08.9 | 5,000m | 2:00.8 | 198 | 981 | 35 | 147 | |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 35 | 149 | |
| r: 3:00 | 18m | ||||||
| 6:08.4 | 1,500m | 2:02.8 | 189 | 950 | 35 | 146 | |
| r: 3:00 | 21m | ||||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 36 | 149 | |
| r: 3:00 | 19m | ||||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 35 | 145 | |
| r: 3:00 | 21m | ||||||
| r79m |
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Workout Graph
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