Steve Rocha 5:00 row
1,153m
Meters
5:00.0
Time
2:10.0
Pace
67
Calories
124
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 160 |
| Drag Factor | 117 |
April 15, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 | 124 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 30 | 116 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | 126 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 32 | 127 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 33 | 125 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 130 |
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Workout Graph
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