Steve Rocha 5:00 row
1,213m
Meters
5:00.0
Time
2:03.6
Pace
76
Calories
137
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 33 |
| Stroke Count | 165 |
| Drag Factor | 116 |
April 16, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 33 | 137 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 125 |
| 2:00.0 | 240m | 2:05.0 | 179 | 916 | 32 | 136 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 34 | 138 |
| 4:00.0 | 246m | 2:01.9 | 193 | 964 | 33 | 141 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 147 |
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Workout Graph
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