Steve Rocha 10:00 row
2,400m
Meters
10:00.0
Time
2:05.0
Pace
151
Calories
124
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 145 |
April 17, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 32 | 124 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 30 | 112 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 32 | 121 |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 32 | 127 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 33 | 128 |
| 10:00.0 | 497m | 2:00.7 | 199 | 984 | 35 | 135 |
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Workout Graph
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