Steve Rocha v500m/2:00r...8 row
4,000m
Meters
15:29.3
Time
1:56.1
Pace
274
Calories
142
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 31:29.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 36 |
| Stroke Count | 556 |
| Drag Factor | 115 |
April 17, 2024 17:10:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.3 | 4,000m | 1:56.1 | 223 | 1068 | 36 | 142 | |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 36 | 136 | |
| r: 2:00 | 19m | ||||||
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 36 | 139 | |
| r: 2:00 | 21m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 35 | 138 | |
| r: 2:00 | 19m | ||||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 36 | 143 | |
| r: 2:00 | 21m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 36 | 143 | |
| r: 2:00 | 22m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 35 | 144 | |
| r: 2:00 | 22m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 38 | 148 | |
| r: 2:00 | 20m | ||||||
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 36 | 150 | |
| r: 2:00 | 20m | ||||||
| r164m |
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Workout Graph
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