Steve Rocha 5:00 row

1,216m

Meters

5:00.0

Time

2:03.3

Pace

76

Calories

137

Heart Rate

Average Watts186
Calories Per Hour941
Stroke Rate32
Stroke Count164
Drag Factor115

April 17, 2024 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,216m 2:03.3 186 941 32 137
1:00.0 246m 2:01.9 193 964 31 126
2:00.0 242m 2:03.9 184 932 32 136
3:00.0 242m 2:03.9 184 932 33 140
4:00.0 243m 2:03.4 186 940 34 142
5:00.0 244m 2:02.9 188 948 34 143

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Workout Graph

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