Steve Rocha 10:00 row
2,378m
Meters
10:00.0
Time
2:06.1
Pace
148
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 115 |
April 19, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,378m | 2:06.1 | 174 | 899 | 31 | 125 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 29 | 116 |
| 4:00.0 | 473m | 2:06.8 | 171 | 890 | 30 | 122 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 124 |
| 8:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 129 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 33 | 136 |
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Workout Graph
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