Steve Rocha v8:00/3:00r...4 row
4,932m
Meters
20:00.0
Time
2:01.6
Pace
321
Calories
147
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,018m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 35 |
| Stroke Count | 691 |
| Drag Factor | 114 |
April 19, 2024 17:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,932m | 2:01.6 | 194 | 969 | 35 | 147 | |
| 8:00.0 | 1,967m | 2:02.0 | 193 | 963 | 34 | 145 | |
| r: 3:00 | 23m | ||||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 35 | 150 | |
| r: 3:00 | 18m | ||||||
| 4:00.0 | 991m | 2:01.0 | 197 | 978 | 35 | 150 | |
| r: 3:00 | 23m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 36 | 145 | |
| r: 3:00 | 22m | ||||||
| r86m |
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Workout Graph
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