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Steve Rocha v0:45/0:45r...20 row

3,935m

Meters

15:00.0

Time

1:54.3

Pace

265

Calories

125

Heart Rate

Rest Distance442m
Rest Time15:00.0
Overall Distance4,377m
Overall Time30:00.0
Average Watts234
Calories Per Hour1105
Stroke Rate35
Stroke Count529
Drag Factor110

April 22, 2024 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,935m 1:54.3 234 1105 35 125
0:45.0 196m 1:54.7 231 1096 33 115
r: 0:45 22m
0:45.0 194m 1:55.9 224 1072 33 118
r: 0:45 23m
0:45.0 195m 1:55.3 228 1084 33 119
r: 0:45 22m
0:45.0 195m 1:55.3 228 1084 35 122
r: 0:45 25m
0:45.0 196m 1:54.7 231 1096 36 122
r: 0:45 24m
0:45.0 195m 1:55.3 228 1084 35 122
r: 0:45 22m
0:45.0 199m 1:53.0 242 1133 35 125
r: 0:45 20m
0:45.0 194m 1:55.9 224 1072 35 125
r: 0:45 23m
0:45.0 195m 1:55.3 228 1084 35 123
r: 0:45 24m
0:45.0 194m 1:55.9 224 1072 35 125
r: 0:45 21m
0:45.0 196m 1:54.7 231 1096 36 131
r: 0:45 24m
0:45.0 194m 1:55.9 224 1072 36 126
r: 0:45 19m
0:45.0 197m 1:54.2 235 1108 36 128
r: 0:45 21m
0:45.0 197m 1:54.2 235 1108 36 129
r: 0:45 21m
0:45.0 198m 1:53.6 239 1120 36 129
r: 0:45 21m
0:45.0 197m 1:54.2 235 1108 36 129
r: 0:45 22m
0:45.0 201m 1:51.9 250 1158 40 131
r: 0:45 24m
0:45.0 203m 1:50.8 257 1184 35 134
r: 0:45 23m
0:45.0 200m 1:52.5 246 1146 36 132
r: 0:45 23m
0:45.0 200m 1:52.5 246 1146 36 133
r: 0:45 18m
r442m

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Workout Graph

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