Steve Rocha 10:00 row
2,367m
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
126
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 142 |
April 24, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,367m | 2:06.7 | 172 | 891 | 31 | 126 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 29 | 116 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 31 | 121 |
| 6:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | 127 |
| 8:00.0 | 476m | 2:06.0 | 175 | 901 | 33 | 133 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 34 | 136 |
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Workout Graph
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