Steve Rocha v500m/1:00r...6 row
3,000m
Meters
11:40.8
Time
1:56.8
Pace
203
Calories
141
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,122m |
| Overall Time | 17:40.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 116 |
April 24, 2024 17:03:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:40.8 | 3,000m | 1:56.8 | 220 | 1055 | 34 | 141 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 33 | 135 | |
| r: 1:00 | 21m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 34 | 140 | |
| r: 1:00 | 18m | ||||||
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 35 | 143 | |
| r: 1:00 | 20m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 35 | 142 | |
| r: 1:00 | 22m | ||||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 35 | 145 | |
| r: 1:00 | 19m | ||||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 35 | 145 | |
| r: 1:00 | 22m | ||||||
| r122m |
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Workout Graph
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