Steve Rocha 5:00 row

1,197m

Meters

5:00.0

Time

2:05.3

Pace

74

Calories

132

Heart Rate

Average Watts178
Calories Per Hour912
Stroke Rate31
Stroke Count159
Drag Factor116

April 24, 2024 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,197m 2:05.3 178 912 31 132
1:00.0 237m 2:06.5 173 893 31 121
2:00.0 233m 2:08.7 164 864 32 129
3:00.0 238m 2:06.0 175 901 32 133
4:00.0 241m 2:04.4 181 924 31 135
5:00.0 248m 2:00.9 198 980 33 142

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Workout Graph

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