Steve Rocha 3500m row
3,500m
Meters
14:48.9
Time
2:06.9
Pace
217
Calories
136
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 507 |
| Drag Factor | 124 |
April 24, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,500m | 2:06.9 | 171 | 888 | 34 | 136 |
| 2:56.7 | 700m | 2:06.2 | 174 | 899 | 33 | 133 |
| 2:58.2 | 1,400m | 2:07.2 | 170 | 884 | 34 | 136 |
| 2:59.0 | 2,100m | 2:07.8 | 167 | 876 | 34 | 136 |
| 2:59.0 | 2,800m | 2:07.8 | 167 | 876 | 35 | 136 |
| 2:56.0 | 3,500m | 2:05.7 | 176 | 906 | 35 | 141 |
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Workout Graph
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