Steve Rocha 10:00 row
2,367
Meters
10:00.0
Time
2:06.7
Pace
146
Calories
118
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Stroke Count | 316 |
| Drag Factor | 131 |
April 25, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,367 | 2:06.7 | 172 | 876 | 146 | 31 | 118 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 29 | 114 |
| 4:00.0 | 466 | 2:08.7 | 164 | 840 | 28 | 31 | 112 |
| 6:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 32 | 121 |
| 8:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 32 | 128 |
| 10:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 34 | 119 |
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Workout Graph
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