Steve Rocha v1000m/3:00r...3 row
3,000m
Meters
12:06.9
Time
2:01.1
Pace
196
Calories
141
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,063m |
| Overall Time | 21:06.9 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 34 |
| Stroke Count | 422 |
| Drag Factor | 122 |
April 25, 2024 16:59:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:06.9 | 3,000m | 2:01.1 | 197 | 977 | 34 | 141 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 34 | 141 | |
| r: 3:00 | 20m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 34 | 142 | |
| r: 3:00 | 20m | ||||||
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 36 | 142 | |
| r: 3:00 | 23m | ||||||
| r63m |
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Workout Graph
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