Steve Rocha 3500m row
3,500m
Meters
14:47.6
Time
2:06.8
Pace
217
Calories
137
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 35 |
| Stroke Count | 524 |
| Drag Factor | 133 |
April 25, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.6 | 3,500m | 2:06.8 | 172 | 890 | 35 | 137 |
| 2:57.9 | 700m | 2:07.0 | 171 | 887 | 33 | 132 |
| 2:58.7 | 1,400m | 2:07.6 | 168 | 879 | 36 | 135 |
| 2:59.3 | 2,100m | 2:08.0 | 167 | 873 | 35 | 136 |
| 2:58.4 | 2,800m | 2:07.4 | 169 | 882 | 36 | 139 |
| 2:53.2 | 3,500m | 2:03.7 | 185 | 936 | 37 | 145 |
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Workout Graph
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