Steve Rocha 10:00 row
2,352m
Meters
10:00.0
Time
2:07.5
Pace
145
Calories
120
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 145 |
April 26, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 32 | 120 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 30 | 112 |
| 4:00.0 | 465m | 2:09.0 | 163 | 860 | 31 | 115 |
| 6:00.0 | 468m | 2:08.2 | 166 | 871 | 32 | 119 |
| 8:00.0 | 470m | 2:07.6 | 168 | 878 | 33 | 123 |
| 10:00.0 | 485m | 2:03.7 | 185 | 936 | 35 | 131 |
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Workout Graph
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