Steve Rocha 5:00 row
1,211m
Meters
5:00.0
Time
2:03.8
Pace
75
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 141 |
April 27, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 34 | 141 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 32 | 131 |
| 2:00.0 | 237m | 2:06.5 | 173 | 893 | 32 | 139 |
| 3:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | 143 |
| 4:00.0 | 245m | 2:02.4 | 191 | 956 | 36 | 146 |
| 5:00.0 | 246m | 2:01.9 | 193 | 964 | 36 | 149 |
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Workout Graph
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