Steve Rocha 3500m row
3,500m
Meters
14:52.2
Time
2:07.4
Pace
216
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 530 |
| Drag Factor | 133 |
April 27, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.2 | 3,500m | 2:07.4 | 169 | 881 | 35 | 142 |
| 2:58.6 | 700m | 2:07.5 | 169 | 880 | 33 | 140 |
| 3:02.2 | 1,400m | 2:10.1 | 159 | 846 | 35 | 139 |
| 2:59.8 | 2,100m | 2:08.4 | 165 | 868 | 36 | 144 |
| 2:56.8 | 2,800m | 2:06.2 | 174 | 898 | 37 | 147 |
| 2:54.8 | 3,500m | 2:04.8 | 180 | 918 | 38 | 141 |
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Workout Graph
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