Steve Rocha 30:00 row
6,439m
Meters
30:00.0
Time
2:19.7
Pace
378
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 114 |
April 29, 2024 04:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,439m | 2:19.7 | 128 | 741 | 32 |
| 6:00.0 | 1,328m | 2:15.5 | 141 | 783 | 31 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 33 |
| 18:00.0 | 1,097m | 2:44.0 | 79 | 572 | 27 |
| 24:00.0 | 1,339m | 2:14.4 | 144 | 795 | 35 |
| 30:00.0 | 1,350m | 2:13.3 | 148 | 808 | 36 |
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Workout Graph
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