Steve Rocha 10:00 row
2,401m
Meters
10:00.0
Time
2:04.9
Pace
150
Calories
128
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 130 |
April 29, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,401m | 2:04.9 | 179 | 917 | 33 | 128 |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 30 | 117 |
| 4:00.0 | 475m | 2:06.3 | 174 | 897 | 32 | 122 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 33 | 130 |
| 8:00.0 | 486m | 2:03.4 | 186 | 940 | 34 | 135 |
| 10:00.0 | 496m | 2:00.9 | 198 | 980 | 36 | 140 |
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Workout Graph
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