Steve Rocha 5:00 row
1,177m
Meters
5:00.0
Time
2:07.4
Pace
72
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 167 |
April 29, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 35 | 133 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 124 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 34 | 132 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 35 | 135 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 36 | 139 |
| 5:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.