Steve Rocha 3000m row
3,000m
Meters
12:53.0
Time
2:08.8
Pace
183
Calories
136
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 36 |
| Stroke Count | 468 |
| Drag Factor | 122 |
April 29, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 36 | 136 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 34 | 131 |
| 2:38.0 | 1,200m | 2:11.6 | 153 | 827 | 36 | 132 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 37 | 137 |
| 2:34.1 | 2,400m | 2:08.4 | 165 | 868 | 37 | 139 |
| 2:30.8 | 3,000m | 2:05.6 | 176 | 906 | 37 | 144 |
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Workout Graph
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