Steve Rocha 30:00 row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
404
Calories
123
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 34 |
| Stroke Count | 1039 |
| Drag Factor | 140 |
April 30, 2024 04:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 34 | 123 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 32 | 114 |
| 12:00.0 | 1,356m | 2:12.7 | 150 | 814 | 33 | 120 |
| 18:00.0 | 1,353m | 2:13.0 | 149 | 811 | 35 | 123 |
| 24:00.0 | 1,344m | 2:13.9 | 146 | 801 | 35 | 127 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 37 | 133 |
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Workout Graph
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