Steve Rocha 10:00 row
2,377
Meters
10:00.0
Time
2:06.2
Pace
148
Calories
123
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 33 |
| Stroke Count | 332 |
| Drag Factor | 139 |
April 30, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,377 | 2:06.2 | 174 | 899 | 148 | 33 | 123 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 28 | 30 | 116 |
| 4:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 33 | 122 |
| 6:00.0 | 478 | 2:05.5 | 177 | 909 | 30 | 33 | 115 |
| 8:00.0 | 476 | 2:06.0 | 175 | 901 | 30 | 35 | 130 |
| 10:00.0 | 485 | 2:03.7 | 185 | 936 | 31 | 35 | 134 |
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Workout Graph
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