Steve Rocha v2:30/0:30r...10 row
6,125
Meters
25:00.0
Time
2:02.4
Pace
393
Calories
140
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 35 |
| Stroke Count | 889 |
| Drag Factor | 121 |
April 30, 2024 17:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,125 | 2:02.4 | 191 | 943 | 35 | 140 | |
| 2:30.0 | 626 | 1:59.8 | 204 | 984 | 35 | 136 | |
| r: 0:30 | 24 | ||||||
| 2:30.0 | 614 | 2:02.1 | 192 | 960 | 35 | 137 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 35 | 139 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 960 | 35 | 141 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 35 | 141 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 35 | 140 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 936 | 36 | 142 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 936 | 36 | 143 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 612 | 2:02.5 | 190 | 936 | 36 | 144 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 606 | 2:03.7 | 185 | 936 | 36 | 143 | |
| r: 0:30 | 22 | ||||||
| r213 |
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Workout Graph
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