Steve Rocha 5:00 row

1,160m

Meters

5:00.0

Time

2:09.3

Pace

69

Calories

130

Heart Rate

Average Watts162
Calories Per Hour857
Stroke Rate33
Stroke Count168
Drag Factor112

April 30, 2024 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
5:00.0 1,160m 2:09.3 162 857 33 130
1:00.0 231m 2:09.8 160 849 32 122
2:00.0 230m 2:10.4 158 842 33 130
3:00.0 229m 2:11.0 156 835 33 131
4:00.0 233m 2:08.7 164 864 35 132
5:00.0 237m 2:06.5 173 893 35 135

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Workout Graph

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