Steve Rocha 10:00 row
2,345m
Meters
10:00.0
Time
2:07.9
Pace
143
Calories
130
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 314 |
| Drag Factor | 137 |
May 10, 2024 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 31 | 130 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 28 | 112 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 31 | 129 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 32 | 131 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 33 | 137 |
| 10:00.0 | 478m | 2:05.5 | 177 | 909 | 34 | 142 |
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Workout Graph
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